スクワットで上半身下半身をバランスよく鍛えてかっこよく美しい筋力を高めましょう。女性も男性も引き締まったボディが目指せますよ。
よくありがちなバーベルスクワットの失敗、間違ったフォーム。正しいフォームは元オリンピック選手のこの方から動画で的確に教えてくれました。なるほどがいっぱいです。
自重スクワットができたら、次はバーベルスクワット。よくありがちなフォームやバーベルの位置の失敗例を元に正確にそして効率よく体幹と足腰を鍛えましょう。
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